Latest Activity on Pioneer Valley Fitness

Danielle Merlob is now a member of Pioneer Valley Fitness
Jun 5
Kate Tobin is now a member of Pioneer Valley Fitness
May 17
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Team Energia Running Club!

Team Energia Running Club

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FacebookApr 22 · Reply
Rebecca Fil is now a member of Pioneer Valley Fitness
Apr 22
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New Spring Schedule Released over at Energia Fitness!

New Spring Schedule Released!

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FacebookApr 14 · Reply
Profile IconMark Howards and Ellen Carey joined Pioneer Valley Fitness
Apr 14
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5 Easy Ways To Stop Stress Eating

www.huffingtonpost.com

It's the middle of the afternoon. You've got 37 unread messages, a pile of…

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FacebookApr 2 · Reply
Melissa Black posted a blog post
Mar 17

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Blog Posts

My thoughts on being part of the 2014 Weight Loss Challenge.

Posted by Melissa Black on March 17, 2014 at 9:45pm 0 Comments

Check out my latest blog post on what I learned being part of the Energia 2014 Weight loss challenged.  Read about how I gained more than I lost.

You can check it out here on my blog:…

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One Year Later. . . . .

Posted by Melissa Black on November 12, 2013 at 10:26pm 2 Comments

Today is my one year anniversary working with Justin.  I have written a blog post reflecting over the past year and all that I have learned.  Check it out here:…

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Don't let this Holiday season get the best of you. Take control of your diet right now!

Posted by Pioneer Valley Fitness on September 15, 2013 at 1:00am 0 Comments

Hey you, yeah you!

It’s about time you do something proactive. Take charge of your health, your weight, your future... once and for all. The kids are back to school, the holidays are fast approaching, and it’s time to face…

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Do you believe in second chances? Help me save a life.

Posted by Pioneer Valley Fitness on August 22, 2013 at 2:00am 3 Comments

Manslaughter has to be one of the most gruesome, chilling words in the English language.  There’s no questioning its meaning, its unsettling nature, and it's fierce impact. It takes on a connotation far more profound than even murder, killing,…

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Private sessions with a certified personal trainer at your home or office in Western Mass. Specializing in weight loss!

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6 months in, 50 pounds down, and I'm not stopping now!

Since I started working with Justin, I've lost 30 lbs...I've gained enough strength to push Justin's car across the ENERGIA parking lot 10 times (true story!)

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Forum

Morning Workout

Started by Tony Pazmino in New Workouts & Ideas Feb 2. 0 Replies

I generally get up a little earlier than I need to and try to dedicate 5 minutes or so to doing some morning exercises.  These generally consists of squats, push-ups, and sit-ups.  I'm looking to try and burn the most calories that I can and jump…Continue

Daily Schedule

Started by Sandra Chagnon in General Discussion/Questions Jan 28. 0 Replies

I work 6am - 4:30 M, T, Th & F than on W, S & S I sleep in.  My whole eating/exercising schedule is different on my days off.  Is this a problem?Continue

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